That’s right folks! Time to get fit with the help of mobile apps! Every single day we are facing either the computer or our mobile phones and not getting the adequate amount of exercises as well as the healthy intake of food that we need. Junk foods are filling up most part of the world and keeping us unhealthy. It’s time to take charge of your life and do something about the unhealthy lifestyle that you have been having! And if you are the healthy and fit person. you can still get some help from the app as well if you are planning to train for your next marathon.
We are going to keep you up and going by introducing to you some of the healthy and fitness app you can get in order to get yourself going on the path of being healthy!
Are you still sitting comfortably on your couch and can’t get a your butt up to go exercise? Well if you want to start running but don’t know how to, C25K will help you get up on your feet with their carefully planned 8 week training that will get you to a 5K run. And if you think 5K isn’t enough, there have c10k as well! The free eight-week program gives users three workouts per week that get you ready for your local Turkey Trot or Fourth of July road race. (Free: iOS and Android)
We are pretty sure you have Spotify in your mobile phone! Well if you don’t you can download it now. Spotify Running which is part of the Spotify app will measure your pace and picks a song with the beats per minute to match it. It’s a good way to pace yourself when exercising you know ;). (Free: iOS and Android)
Trying to work out wherever you are? Look no further as Freeletics allows you to do a 10 to 30 minutes workouts which you can choose to do anyway from the kitchen to the parks or even your bedroom. You can rely on Freeletics which has more than 900 exercises that can be tailored into plans to fit you. (Free: iOS and Android)
Nike+ Training Club comes with workouts that are designed by professional trainers and athletes, you can customize your own fitness programs, and sharing capabilities to compare your progress with others, It’s always good to have some little competition! Couple with Nike+ Running Club, you can maximize your training to both running and static exercises. (Free: iOS and Android)
MyFitnessPal is one of the most popular health and fitness app in the world. The app has a database of more than 6 million foods to help track your diet. You will be able to calculate your intakes and match it with your exercises so you know how much your total intake would be. Whether you’re trying to lose some weight or get buffed up, the app will help you determine the best things to eat in order to meet your goals. We were even taught to use this in our Health and Nutrition module in school! (Free with optional IAPs: iOS and Android)
So are you ready to embark on a journey to becoming Fit and Healthy?